Mac Mania 1/MacMania 1.toast/Educational/Health/Vitamins/cards.xml

Text File | 1993-04-18 | 55.4 KB | 1,981 lines

card_14663.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>14663</id>
    <filler1>0</filler1>
    <bitmap>BMAP_2950.pbm</bitmap>
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    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>8656</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
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        <icon>32658</icon>
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        <font>Chicago</font>
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        <name></name>
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        <name>Home</name>
        <script>on mouseUpvisual effect iris closego homeend mouseUp</script>
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        <font>Chicago</font>
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        <name>Next</name>
        <script>on mouseUpgo to next cardend mouseUp</script>
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        <font>Chicago</font>
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        <name>Prev</name>
        <script>on mouseUpgo to previous cardend mouseUp</script>
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        <name>Tell Me About...</name>
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    <name>Main</name>
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card_3668.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>3668</id>
    <filler1>0</filler1>
    <bitmap>BMAP_12542.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Fish Oils, dairy products, carrots, cantaloupe, peachs, squash, tomatoes, and all green and yellow fruits, vegetables.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Necessary to new cell growth.Helps fight infection.Essential for healthy skin, good blood, strong bones and teeth, kidneys, bladder, lungs and membranes.Seems to help delay senility and extend longevity.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, Choline,Vitamin C, Vitamin D, Vitamin E,Calcium, Phosphorus, Zinc</text>
    </content>
    <name>A</name>
    <script></script>
</card>


card_4320.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4320</id>
    <filler1>0</filler1>
    <bitmap>BMAP_17449.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Brewer’s Yeast, Wheat Germ, blackstrap molasses, bran whole brown rice, meats and soybeans.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Necessary for proper metabolism of sugar and starch to provide engery.Maintains a healthy nervous system and mental attitude.Stress increases the need for B-1 and B-6 vitamins.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-2, Folic Acid, Niacin, Vitamin C, Vitamin E, Manganese.</text>
    </content>
    <name>B1</name>
    <script></script>
</card>


card_4417.xml
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<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4417</id>
    <filler1>0</filler1>
    <bitmap>BMAP_14853.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Important to good muscle tone. Involved in metabolism of protein, fats, and carbo-hydrates.Necessary for excellent vision, skin, nails, and hair.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Brewer’s Yeast, & Organ meats, such as liver, tongue.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-6, Niacin, Vitamin C.</text>
    </content>
    <name>B2</name>
    <script></script>
</card>


card_5102.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>5102</id>
    <filler1>0</filler1>
    <bitmap>BMAP_7429.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Involved in proper activity of nervous system.Needed for healthy skin and digestive system.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Lean meats, poultry, fish, peanuts, brewer’s yeast, wheat germ and dessicated liver.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-6,B-12, Vitamin C, Pantothenic Acid.</text>
    </content>
    <name>B3</name>
    <script></script>
</card>


card_6362.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>6362</id>
    <filler1>0</filler1>
    <bitmap>BMAP_13731.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Helps form certain hormonesand antibodies. Aids resistance to stress.Plays an essential role in energy, metabolism.Needed for maintenance of healthy digestive tract, skin and nerves, glands.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Organ meats, brewer’s yeast, egg yolk, whole grain cereal.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-1,B-12, Biotin, Folic Acid,Vitamin C.</text>
    </content>
    <name>B5</name>
    <script></script>
</card>


card_6434.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>6434</id>
    <filler1>0</filler1>
    <bitmap>BMAP_12834.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Essential for utilization ofproteins and fats.Needed for production of red blood cells and antibodies,which fight disease.Helps in normal function ofnervous system.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Meats, whole grain products, brewer’s yeast, bananas, green leafy vegetables, wheat germ and pecans.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-1,B-2, PantothenicAcid, Vitamin C,Magnesium,Potassium.</text>
    </content>
    <name>B6</name>
    <script></script>
</card>


card_6137.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>6137</id>
    <filler1>0</filler1>
    <bitmap>BMAP_15482.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Powerful blood building factor.Key nutrient for new growth.Important factor in maintaining health of nervous system, including brain cells.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Liver, Kidney, muscle meats, fish and dairy products.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-6,Choline, FolicAcid, Inositol,Vitamin C,Potassium.</text>
    </content>
    <name>B12</name>
    <script></script>
</card>


card_4678.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4678</id>
    <filler1>0</filler1>
    <bitmap>BMAP_18329.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>B-Complex is all theB-vitamins together. Important for normal functioning of nervous system.Acts tp provide energy.Keeps the digestive system working.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin C,Vitamin E,Calcium,Phosphorus.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Brewer’s yeast,liver or whole grain cereal.</text>
    </content>
    <name>Complex</name>
    <script></script>
</card>


card_7927.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>7927</id>
    <filler1>0</filler1>
    <bitmap>BMAP_5655.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Preforms several functionsin metabolism of fats, andproduction of energy.Helps synthesize amino and fatty acids and form RNA & DNA</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Brewer’s yeast,liver, kidney,unpolished rice,soy flour, soybeans, egg yolks.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-12,Folic Acid,Pantothenic Acid, Vitamin C.</text>
    </content>
    <name>Biotin</name>
    <script></script>
</card>


card_8358.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>8358</id>
    <filler1>0</filler1>
    <bitmap>BMAP_5560.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Vital to collagen formation,the connective substance in cells.  Fights toxic effects of smoke and pollution.  Helps in healing, in production of red blood cells, preventing hem-orrhaging in fighting bacterial infections, and regulating cholesterol.  It’ need is increased by physical stress.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Fresh fruits,(especially citrus), vegetables, and green peppers.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>All vitamins and minerals, Calcium, Magnesium.</text>
    </content>
    <name>C</name>
    <script></script>
</card>


card_9083.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>9083</id>
    <filler1>0</filler1>
    <bitmap>BMAP_14463.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Aids in nerve transmission and utilization of fat.Helps prevent fat deposits in liver and digenerative changes in in kidney and bladder.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Lecithin, egg yolk, liver, brewer’s yeast and wheat germ.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin A,B-Complex, B-12,Folic Acid,Inositol.</text>
    </content>
    <name>Choline</name>
    <script></script>
</card>


card_4022.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4022</id>
    <filler1>0</filler1>
    <bitmap>BMAP_2672.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Necessary to calcium and phosphorus utilization.Promotes strong bones and teeth, prevents rickets, works to maintain good health and vitality.Protects against muscle weakness.Helps regulate the heart(thru calcium absorption).</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Egg yolk, fish,fish liver oil.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin A,Choline,Vitamin C,Calcium,Phosphorus.</text>
    </content>
    <name>D</name>
    <script></script>
</card>


card_9585.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>9585</id>
    <filler1>0</filler1>
    <bitmap>BMAP_5310.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>An antioxident that prevents premature reaction of oxygen in the body, prevents breakdown of many substances in the body.Essential to the use of oxygen by the muscles.Prolongs life of red blood cells.Protects lungs.  Inhibits blood clots from forming.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Most vegetable oils, safflower oil, all seeds, eggs, leafy vegs.,beef liver, meat, milk, raw nuts, molasses, peanuts, soybeans, peas, beans, unrefined cereal products.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin A,B-Complex, B-1,Inositol,Vitamin C,Manganese,Selenium.</text>
    </content>
    <name>E</name>
    <script></script>
</card>


card_10121.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>10121</id>
    <filler1>0</filler1>
    <bitmap>BMAP_2235.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Helps synthesize nucleo proteins such as RNA & DNA.Necessary for red blood cell production, growth and reproduction.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Brewer’s yeast,liver, and greenleafy vegetables.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-12,Biotin,Pantothenic Acid,Vitamin C.</text>
    </content>
    <name>Folic</name>
    <script></script>
</card>


card_10592.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>10592</id>
    <filler1>0</filler1>
    <bitmap>BMAP_17842.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Involved in the metabolism of fats.Aids in brain cell nutrition.Vital for hair growth.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Unprocessed whole grains, citrus fruits, brewer’s yeast, and liver.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, B-12,Choline.</text>
    </content>
    <name>Inositol</name>
    <script></script>
</card>


card_11099.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>11099</id>
    <filler1>0</filler1>
    <bitmap>BMAP_16837.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Necessary for formation of prothrombin which is required in blood clotting.Essential for liver functioning and important in maintaining vitality and longevity.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Kelp, alalfa, green plants, leafy green vegetables, cow’s milk, yogurt, egg yolks, blackstrap molasses, and polyunsaturated oils.</text>
    </content>
    <name>K</name>
    <script></script>
</card>


card_11616.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>11616</id>
    <filler1>0</filler1>
    <bitmap>BMAP_12568.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Part of B-Complex.Aids in the utilization of proteins, fats and carbohydrates.Necessary for formation of blood cells (especially red).Vital for hair pigmantation.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Liver, yeast, wheat germ and molasses.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-Complex, Folic Acid,Vitamin C.</text>
    </content>
    <name>PABA</name>
    <script></script>
</card>


card_13102.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>13102</id>
    <filler1>0</filler1>
    <bitmap>BMAP_16058.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Part of the C-Complex.Hepls protect strenght ofVitamin C and believed to work with Vitamin C.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Buckwheat and fruits, such as lemons, grapes, plums, grapefruit, and cherries.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin C</text>
    </content>
    <name>P</name>
    <script></script>
</card>


card_10365.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>10365</id>
    <filler1>0</filler1>
    <bitmap>BMAP_7162.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Builds strong bones and teeth.It helps to calm nerves an aids in insomnia.Helps in normalizing blod clotting and is essential for rhythmic heart action.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Milk and milk products such as yogurt and cheese.Whole grains and unrefined cereals, green vegetables, bone meal with Vitamin D.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin A,Vitamin C,Vitamin D, Iron,Magnesium,Manganese,Phosphorus.</text>
    </content>
    <name>Calcium</name>
    <script></script>
</card>


card_15770.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>15770</id>
    <filler1>0</filler1>
    <bitmap>BMAP_15337.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Helps in carbohydrate utilization.Involved in metabolism ofglucose (for energy) and the synthesis of fatty acids and cholesterol.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Unsaturated fats,(such as corn oil), meats clams, brewer’s yeast, liver and whole grain cereal.</text>
    </content>
    <name>Chromium</name>
    <script></script>
</card>


card_16454.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>16454</id>
    <filler1>0</filler1>
    <bitmap>BMAP_13997.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Assits in the formation of hemoglobin and red blood cells.Necessary for proper bone formation and production of RNA.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Liver, whole grain products, almonds, green leafy vegetables, and most seafoods.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Iron, Zinc.</text>
    </content>
    <name>Copper</name>
    <script></script>
</card>


card_17057.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>17057</id>
    <filler1>0</filler1>
    <bitmap>BMAP_9287.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Necessary for production of hemoglobin, builds up blood quality, and increases resistance to stress and disease.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Liver, lean meats, eggs whole grain breads and cereals, fruits, vegetables, ans brewer’s yeast.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>B-12, Folic Acid.</text>
    </content>
    <name>Iron</name>
    <script></script>
</card>


card_13394.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>13394</id>
    <filler1>0</filler1>
    <bitmap>BMAP_10988.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Key substance in proper functioning of nerves and muscles and healthy maintenance of bones.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Nuts, whole grain foods, dry beans and peas, dark green vegetables, and soy products.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin B-6,Vitamin C,Vitamin D,Calcium, Phosphorus.</text>
    </content>
    <name>Magnesium</name>
    <script></script>
</card>


card_17353.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>17353</id>
    <filler1>0</filler1>
    <bitmap>BMAP_3481.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Needed for protein, carbohydrate, fat production.Necessary for normal skeletal development.Helps maintain sex hormones production, and nourishes the nerves and brain.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Egg yolks, sunflower seeds, wheat germ, whole grain cereals and flour, dried peas and beans, brewer’s yeast and bone meal with vitamin D.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin B,Vitamin E,Calcium.</text>
    </content>
    <name>Manganese</name>
    <script></script>
</card>


card_18074.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>18074</id>
    <filler1>0</filler1>
    <bitmap>BMAP_2489.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Essential for utilization of carbohydrate, fats and proteins for growth, maintenance, repair of cells, and energy production.Necessary for proper skeletal growth, tooth development, kidney functioning and transference of nerve impulses.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Meat, fish, poultry, eggs, whole grains, seeds, and nuts.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin D,Calcium,Vitamin A,Iron, Manganese.</text>
    </content>
    <name>Phosphorus</name>
    <script></script>
</card>


card_18575.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>18575</id>
    <filler1>0</filler1>
    <bitmap>BMAP_12211.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Essential for muscles, nerves and heart.Aids in proper mainenance of mineral balance of blood.Aids in keeping healthy.Works with sodium to regulate the body’s water balance.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Vegetables, (especially green leafy), oranges, whole grains, sunflower seeds, potatoes (especially peels), and bananas.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamim B-6.</text>
    </content>
    <name>Potassium</name>
    <script></script>
</card>


card_18979.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>18979</id>
    <filler1>0</filler1>
    <bitmap>BMAP_7307.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Along with Vitamin E it works in some its metabolic processes and aids in normal body growth and fertility.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Bran, and germ of cereals, broccoli, onions, tomatoes, and tuna fish.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin E.</text>
    </content>
    <name>Selenium</name>
    <script></script>
</card>


card_19804.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>19804</id>
    <filler1>0</filler1>
    <bitmap>BMAP_8184.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>3095</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <content>
        <layer>background</layer>
        <id>20</id>
        <text>Necessary for healing and development of new cells.Aids enzymes in digestion and metabolism.Important to general growth, reproductive organs and normal functioning of prostate gland.</text>
    </content>
    <content>
        <layer>background</layer>
        <id>4</id>
        <text>Brewer’s yeast, bone meal, beans, nuts, seeds, wheat germ, fish and meat (especially liver).</text>
    </content>
    <content>
        <layer>background</layer>
        <id>21</id>
        <text>Vitamin A,Calcium,Copper,Phosphorus.</text>
    </content>
    <name>Zinc</name>
    <script></script>
</card>


card_9728.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>9728</id>
    <filler1>0</filler1>
    <bitmap>BMAP_14170.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>8824</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_6701.css" />
    <part>
        <id>1</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>30</left>
            <top>24</top>
            <right>488</right>
            <bottom>303</bottom>
        </rect>
        <style>shadow</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>left</textAlign>
        <font>Bodoni</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <textHeight>16</textHeight>
        <name></name>
        <script></script>
    </part>
    <part>
        <id>2</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>198</left>
            <top>312</top>
            <right>298</right>
            <bottom>334</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Return</name>
        <script>on mouseUpgo card mainend mouseUp</script>
    </part>
    <content>
        <layer>card</layer>
        <id>1</id>
        <text>                            Vitamin and Mineral Guide™Proper nutrition is the key to good health.  Foods today are re-fined and overprocessed and do not give you the nutrients you need.  Natural vitamins provide more complete nutritional balance that you need to look and feel your best.  Because individual needs are different, we offer the complete guide to help you determine your personal needs.If you enjoy  the "Vitamin and Mineral Guide™", and the art, design, provide you with ideas for the creation  of your  own HyperCard stacks, then be generous and send us at least $5.00 so that we may be inspired to write additional stackware in the near future for such a small token of appreciation.   Written by:                                     Alex M. Massimo                                     c/o Mac and Me®                                 4041 - 41st. Street #4                                  San Diego,  CA  92105</text>
    </content>
    <name>About</name>
    <script>on closeCardvisual iris close slowend closeCard</script>
</card>